Happiness, Positive Psychology

What is Self-Compassion?

self-compassion therapist los angeles

We’ve all been there. We made a mistake at work, we were unkind to our partner, or we were late to an important recital for our child… and then starts the outpour of self-criticism.

“What a stupid mistake! No one else here ever makes mistakes like that.”

“Why would I say such a thing?! I’m such a jerk.”

“I’ve disappointed my daughter, again. What kind of crappy father am I?” Continue reading “What is Self-Compassion?”