Anxiety, Stress

5 Research-Backed Ways to Manage Stress

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Life is stressful. Unfortunately, there’s no way around that fact of life. As much as you’d like to, you can’t control stressful situations, but you can definitely control how you cope with the stressors. By finding healthy ways to manage stress, you can prevent negative consequences of stress, like depression and cardiovascular disease.

But we all know that everyone is different, so how you choose to manage your stress will be unique to you. Here are five healthy, research-informed ways to help reduce stress. Not all five things may float your boat, so choose what works best for you. Continue reading “5 Research-Backed Ways to Manage Stress”