Adulting, Anxiety

3 Simple Tips to Conquer Phone Anxiety

More than ever, it seems like people are anxious about talking to people over the phone. When I was the director of an independent living program, I saw numerous residents become overwhelmed by anxiety when prompted to call someone. My clients in private practice also often report that same feeling of dread, preferring to email or text. Continue reading “3 Simple Tips to Conquer Phone Anxiety”

Adulting, Work

My Secret Steps to Acing Your Next Job Interview

Being unemployed or underemployed are the most frequently noted struggles of my emerging adult clients. Their reported major pitfall? Not being able to “wow” in a job interview. They may be bright, friendly, and a perfect fit for the job, but they come across as underwhelming in the job interview. When asked what gets in their way, oftentimes, my clients report feeling anxious, overwhelmed, and/or underprepared. That’s when I know I need to employ my tried and true plan to help clients ace their job interviews.

Continue reading “My Secret Steps to Acing Your Next Job Interview”