Parenting, Technology

Does My Child Have an Electronics Addiction?

electronics video game cell phone addiction

In the past seven years or so, I’ve seen a noticeable increase in teens and emerging adults with unhealthy relationships with their electronics. They’re relying on their cell phone, the internet and social media, or video/computer games in a concerning way. In such a technology-driven world, it can be difficult to know if the behavior is normative or a legitimate cause for concern… Could it really be an electronics addiction?

How do you know if your child has a problem?

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"Failure to Launch", Adulting, Emerging Adulthood

What is Emerging Adulthood?

what is emerging adulthood

I’ve been a one-woman crusader, educating people in Los Angeles about emerging adulthood and its implications on young people’s lives. I’ve seen the “aha!” moments when describing this new developmental period to parents, professionals, and emerging adults . Something clicks and everything is seen with a new, helpful perspective.

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Why You’re a Perfectionist (And How to Handle It)

The American Psychological Association recently published research indicating that perfectionism in our young people (e.g., adolescents, emerging adults) is on the rise. This doesn’t surprise me at all, as I’ve worked with numerous teens and emerging adults struggling with perfectionism. It seems to be especially prevalent in the high-achieving families and private schools in Los Angeles.

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Anxiety, Depression

Simple Emotion Regulation Skills to Help You Build Resilience

Adolescence and emerging adulthood are stressful developmental periods, full of intense emotions (positive and negative!). Luckily, there are emotion regulation tools to increase emotional resilience and decrease vulnerability to future unpleasant emotions.

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Adulting, College

Graduation is Nearing, and I’m Freaking Out!

Graduation is Nearing, and I'm Freaking Out!


I originally wrote this article for an undergraduate newsletter and thought it would be fun to share here as well. Enjoy! 

Graduating college can be a thrilling accomplishment, and it can also be the cause of a lot of stress. You were independent in college… but you’re going to be Independent (yup, with a capital “i”) once you graduate. Ugh, that sounds really heavy, right? Continue reading “Graduation is Nearing, and I’m Freaking Out!”