Anxiety, Depression

Simple Emotion Regulation Skills to Help You Build Resilience

Adolescence and emerging adulthood are stressful developmental periods, full of intense emotions (positive and negative!). Luckily, there are emotion regulation tools to increase emotional resilience and decrease vulnerability to future unpleasant emotions.

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Adulting, College

Graduation is Nearing, and I’m Freaking Out!

Graduation is Nearing, and I'm Freaking Out!

 

I originally wrote this article for an undergraduate newsletter and thought it would be fun to share here as well. Enjoy! 

Graduating college can be a thrilling accomplishment, and it can also be the cause of a lot of stress. You were independent in college… but you’re going to be Independent (yup, with a capital “i”) once you graduate. Ugh, that sounds really heavy, right? Continue reading “Graduation is Nearing, and I’m Freaking Out!”